by Bea Garth, copyright 2015
This tasty melon juice concoction will have you feeling better in no time! It least it has for me. If I am not pro-active, I get migraines, brain fog, and an achey body etc. at the drop of a hat!
So I was craving melons and had my bf buy me a honeydew melon last night. I found out there is a big reason why I had the craving: melons are a natural source of superoxide dismutase (S.O.D.)! High SOD has a potent anti-inflammatory action. Basically it is nature’s most powerful anti-oxidant. Its wonderful for the skin and brain. Everything I read about it says it is a powerful anti aging agent–effective against degenerative diseases like heart disease and diabetes, not to speak of fibromyalgia, migraines etc.
A little goes a long ways even though it is easily destroyed by cooking or going through the digestive tract. Nevertheless, I can attest I almost instantly felt better drinking my honeydew juice concoction, so at least part of it hung around long enough to have a noticeable effect on my poor achey head! Its very possible that some of the SOD is almost instantly absorbed from under the tongue–so I suggest you sip rather than glug the juice down. It gives you longer to enjoy its potent zingy taste too!
Apparently, according to Healthdigezt (see below): “a glass of cantaloup juice” can “provide one’s daily requirement of vitamins A & C, both of which are free-radical scavengers and collagen-promoters.” Melons “are also rich in vitamin K, Omega-3 and 6 fatty acids, folate, magnesium, potassium, vitamin B6 , niacin (B3), thiamine (B1), and the antioxidant powerhouse, Superoxide Dismutase (SOD)…Ginger may help lighten age spots and improve circulation.” Plus “Ginger’s powerful antioxidant, gingerol, not only fights skin-damaging free radicals, but also promotes
smoothness and evenness of skin tone and texture.”
From what I have read elsewhere, cantaloup, honeydew and other melons have (almost? if not the same) equal healing SOD content etc., although its likely the cantaloup has more vitamin A given its orange color.
The ginger in the following concoction also functions as a powerful anti histamine/ anti inflammatory, natural antiseptic and general digestive and circulatory agent. It also helps with such skin conditions as acne, eczema, hives and psoriasis.
As an addendum I’d like to note that melons and likely melon juice are just fine if frozen. My doctor says melon balls for instance are delicious. A friend of mine says melons can also be the basis of a
great sorbet. Why not?? I want to try it out too. For now here’s the Juice!
MELON JUICE RECIPE (makes one generous portion):
– ½ honeydew or cantaloup etc. (skin the melon after cutting up in long slices)
– 1 or 2 caps of vitamin C (I use the sago palm variety since I am sensitive to citrus, corn etc.) or 1 lime or an equivalent amount of sour berries to make the juice a little less sweet
– ½-inch ginger (be careful not to add too much–gives a real zing)
NOTE: I got inspired by a recipe in http://www.healthdigezt.com