by Bea Garth, copyright 2015
I have started making a veggie smoothie to give myself more energy. Being 65 years old and having gone through everything that I have, I have noticed my energy has gone down the drain, especially after being ill with the flu for a month in January and still dragging through most of February. I now feel better, but want to feel better yet.
Solution: nutritious veggie detox smoothies! It is early days yet, but it really seems to be helping me feel a lot better!! So I have the energy to do the things I want to during the day with a spring in my step instead of feeling like a weight is pulling me down. And then at the end of the day I am no longer tired, wired and achey, and can finally sleep–not historically an easy task for me.
To be honest I started making this detox green smoothie in response to yet another migraine I had the other day. I felt so much better afterwards that I decided to make this part of my usual routine. I am really hoping this continues to help me avoid more migraines!!
Today I looked up the health benefits and they are astounding! Using the power of fresh green vegetables augmented by chia, flax and super green foods (moringa and chlorella or spirulina) this drink has an amazing lineup of nutritional benefits–of which I will delineate later.
This super energy veggie detox smoothie is not the only thing I am doing to improve my health, however it appears to be an important new addition!
Already I feel very satisfied. My intransigent low blood sugar seems to be far more under control and honestly I want to finish this post so I can go out and enjoy the rest of my day!!
Ingredients (this is enough for two or more people, depending on your level of use. Halve the recipe as it suits you if its just for yourself):
Put ingredients into a blender as we proceed:
2 tbsp. chia seeds
2 tbsp fresh ground flax seed
2 cups water
1 tablespoon olive oil (optional)
Stir or blend for a moment and let sit a few minutes as you take out your vegetables and other ingredients from the cupboard and fridge.
1 to 2 teaspoons moringa powder
1 to 2 teaspoons chlorella powder or spirulina powder (or just use more of the moringa powder if you are sensitive to the chlorella and/or spirulina)
(Note: start with less since these are powerful green detoxing energetic foods–and not that tasty til you get used to them!)
Then lightly chop veggies and place in blender as you proceed:
1 stalk celery chopped
roughly 1/4 to 1/2 cup chopped fennel
1/4 cup chopped parsley
1/2 cup fresh dandelion greens, or some other green chopped (or skip this step if you don’t have it)
1/2 cucumber, chopped
1 1/2 cup green lettuce, chopped
1 apple (optional) also chopped
Then blend ingredients well and drink!
Note: if you can’t fit all ingredients in blender, blend some of them and then add the rest. I also add in some extra water afterwards so I can clean out the container and pour into my glass so I can get all the health benefits rather than washing some of it down the sink.