Anti-Migraine/Anti-Histamine Olive Leaf Tea

by Bea Garth, copyright 2015

Here’s a quick anti-migraine, anti-histamine, anti SIBO (Small Intestinal Bacterial  Overgrowth) tea I am finding helpful. Its not the only one I use, however it is a goodie:

1/4 cup dried or fresh olive leaves

1 tablespoon chopped fresh ginger root

2 teaspoons dried (or better fresh!) holy basil

2 teaspoons dried (or fresh) skullcap

Boil two cups of water. Turn off heat and remove from burner. Add the above ingredients and let steep 20 minutes. Strain and drink!–or better yet, almost bring the water to a boil and pour over the ingredients in a teapot. Place on a warmer device and let sit 12 hours before drinking. This will give you the maximum benefit of the olive leaves.


Dandelion/Barberry/ Wormwood/Ginger Detox Tea

by Bea Garth, copyright 2015 

This herbal tea works great against aches and pains, aids digestion and helps against migraines in my experience, as well as that of my bf.

According to ancient and present herbals, dandelion and barberry are wonderful at helping the liver detox. Dandelion also helps with peristalsis, plus aids the kidneys by increasing urination while putting potassium back in. Recent studies reveal that dandelion is also very anti-inflammatory. My body can attest to that!

Besides being a powerful liver and spleen detoxifier, barberry also helps against food sensitivities plus helps kill off nasty infections like SIBO (Small Intestinal Bowel Overgrowth).

Wormwood is a powerful bitter that aids the digestion while helping to heal the liver and spleen. It is also a powerful vermifuge–helping to both prevent and knock out several  different kinds of bacteria, microbes and parasites. Interestingly I recently learned it also helps prevent and ameliorate migraines. It seems to be very balancing in my experience despite its bitter taste. Now I actually like it. Never thought I would!

The ginger warms up the above cool detox mix of herbs plus is on its own a very powerful anti-inflammatory.


Make a decoction by simmering the dandelion and barberry root 25 minutes. Then add in the chopped Ginger root the last five minutes. Use 1 tablespoon of each of the roots for 1 quart (boiling) water.

Bring the water to boil, covered. Then reduce to a simmer. Finally turn the heat off and add in 1 tablespoon wormwood. Cover and let sit for 20 minutes before straining off a cup of tea now and then.

This is a very powerful tea. Best to start slow with it to get used to it. I often dilute it half and half with water. It is worth getting used to it in my opinion despite the bitter taste. Certainly it has been a lifesaver for me.

Nevertheless, given the tea’s power, its best not to use it every day. Skip a day now and then. The old herbals I have suggest a maximum of 10 days on and then a week off. I prefer say 3 or 4 days on and then a day or two off. Or just every other day, assuming one feels one needs it of course!

I have found that besides helping me against migraines and the itchy bitchy hives and welts of histamine sensitivity, it also helps me not have so many body aches plus it protects my kidneys. I have one of those unfortunate conditions many women get with histamine sensitivity, wherein the kidneys and bladder can just get inflamed by what I eat without an infection. This tea has really helped me against that! Plus I find it guards against developing an actual infection too.

Naturally you should ask your doctor’s advice before trying anything new.

On Overcoming Yet Another Migraine

"The Poetry Genies" by Bea Garth, copyright 2015
“The Poetry Genies” by Bea Garth, copyright 2015

by Bea Garth, copyright 2015

You might think that with everything I do to watch my diet, exercise and otherwise take care of myself, I would no longer get migraines. However I still do. Usually I don’t get so very  many of them like I used to, but every once in a while I get a spate of them.

This current one that I have right now seems to be related to the fact I prepared a cake for my mother’s 100th birthday. It was a wonderful event, even though she unfortunately was too ill to show up. She was honored by at least 50 of her relatives as well as most of her children.  My partner Chris and I danced to the live jazz band. Everyone commented on how energetic and  well we looked. And certainly I felt that at the time. Later on that evening we visited my mother with my brother Donald. Mom  was soundly asleep. Apparently she had had many visitors that day. Her small table was filled with happy birthday cards, to which we added ours.

I had made a lovely gluten free rice based coconut cake for the event so we would have something safe to eat, as well as others in our large family who are gluten sensitive. And although it seemed to be just fine that day, the sugar content seems to have made my health more fragile today, two days later. No doubt eating some of the crumbs from the cake before I froze it last night after it had sat out all afternoon on the day  of the birthday celebration, did not help amine wise. No doubt it did not help my fight against the SIBO (Small Intestinal Bowel Overgrowth). Even my bf is struggling a bit, no doubt the sugar did not suit him either.  It does look like I will have to give the leftover cake to someone else. Even though it tasted great it is poison to us now!

So now I am drinking some olive leaf detox tea after having consumed a green smoothie and finally putting some attention to this blog. Its helping make the pressure behind my left eye more bearable.

Shortly I plan on doing some Hatha Yoga and deep breathing  to help too. Apparently it increases one’s serotonin, which helps in cases like migraines or what otherwise would be potentially sleepless nights.  Plus it plain calms and centers my nervous system in a way nothing else does. It truly does make me feel at one with the Universe. Similar to doing my art, but perhaps more  focused in its way…

I am eternally grateful for the work of the Low Histamine Chef to point me in the right direction in matters like this. I had already made a lot of progress on my own before reading her work, but she has done the research, talked with the leading doctors and other scientists and advocates in the field, and has documented her path from extreme low to glowing health. In addition she has written some very informative antihistamine cookbooks. Her theory is that its best to not just eat low histamine foods. Rather its important to add in other high histamine anti-inflammatory foods too–slowly of course, especially at first, while balancing it with low histamine anti-inflammatory foods and herbs–plus meditation. The idea is that this helps balance and feed the whole body. If one just eats low histamine, then one is in danger of producing too many histamines on one’s own just to get the energy one needs.

Of course, neither she nor I are doctors. If you plan to try some of these remedies/suggestions, its important to consult your doctor first.