by Bea Garth, copyright 2015

Here’s a quick anti-migraine, anti-histamine, anti SIBO (Small Intestinal Bacterial  Overgrowth) tea I am finding helpful. Its not the only one I use, however it is a goodie:

1/4 cup dried or fresh olive leaves

1 tablespoon chopped fresh ginger root

2 teaspoons dried (or better fresh!) holy basil

2 teaspoons dried (or fresh) skullcap

Boil two cups of water. Turn off heat and remove from burner. Add the above ingredients and let steep 20 minutes. Strain and drink!–or better yet, almost bring the water to a boil and pour over the ingredients in a teapot. Place on a warmer device and let sit 12 hours before drinking. This will give you the maximum benefit of the olive leaves.